Spring Renewal

Spring is a time of shedding the old (goodbye snow!) and moving into creativity. As we shed the stagnation of the long winter let’s increase our vibrancy by doing a gentle spring detox. Spring is the season of the liver and supporting its optimal function we will look and feel our best. Eat and drink your greens (especially bitter greens!). Lemon water every morning will support the function of the liver. Further support the liver by taking a milk thistle tincture or tea. Get outside and get moving. Create something beautiful.